Becky didn’t always intend on being a Personal Trainer, in fact, before lockdown, she taught PE at her local school. Through her love and passion for the gym, Becky knuckled down and used her Furlough time to gain her Level 2 and 3 personal training qualifications so she could pursue a career in fitness.
Dedicated and motivated in her own fitness, Becky’s energy shines through in her classes. Becky is a dedicated runner and has taken part in many fundraising events, raising money for charities such as Run for Dementia and Cancer Research.
When Becky is not at the gym, you’ll find her playing for the Sudbury Ladies Hockey Team where she has been named player of the year. Her dedication and drive helped the team win every game during the 2019/2020 season, securing them a place in Division 3 Northeast Ladies.
So, if you’re looking for someone to motivate you and push you to reach your own personal goal, Becky’s enthusiasm and knowledge will help you succeed!
David is a hard-working fitness professional with vast experience in training and nutrition. With a background in football, as an ex-semi-professional player having played in both the UK and America, David is a qualified FA level 1/2 football coach. He also has a Certificate of Higher Education in Primary PE and Sports Coaching, which he achieved at Leeds Trinity University. David still plays for a local team near Chelmsford, and his love for the beautiful game will always be there.
When David himself is training in the gym, he has a great passion for strength/conditioning, HITT, and boxing, which is evident in his classes where he brings that same energy and excitement to the group. David is a Level 3 Personal Trainer.
His two passions go hand in hand and make him always hungry for more in both areas, which he brings to future clients.
So, if you're looking to get involved, be pushed to new levels, and begin the hunt for success, let’s hear from you!
Connor has a rich sporting background in both rugby and powerlifting competing in both nationally. Recently he’s put his effort into learning martial arts and expanding his fitness knowledge. His expertise comes in strength training, conditioning, rehabilitation, correcting movement patterns and working with the older generation. Connor has a keen eye for getting his clients fit, strong and happy in their performance.
You’ll find Connor by the barbell rack, on the skill mill treadmill, or on the boxing bag. Whether you’re looking for sports performance, injury prevention or to upgrade your physique then book your free complimentary session now!
I can honestly say the main reason I still do what I do after 6+ years of personal training is down to the 'feel-good-factor'.
Getting that text message from a client, ecstatic because they’ve just hit their fitness or weight loss goal, or that they’ve even just managed to fit into an old pair of jeans that’s been collecting dust for the last few years, is an amazing feeling.
I take great pride in helping others reach their fitness goals in the simplest way possible!
I’m not here to confuse you with a thousand different exercises and recipes. I’m here to guide you in the right direction and give a slight nudge if see if you are drifting off course.
My own fitness journey started back in 2012. That's when I first fell in love with strength and condition training and the science behind it all.
I was part of an athletics club in Chelmsford and was fond of running because I was good at it. I steered well clear from any form of weight training because I was terrible at it.
As soon as my coach had me doing regular strength training sessions to help with my running, my love for it grew. It is still growing 8 years later! I found my fitness passion and take great pride in helping others to find theirs too!
After a two-year coaching course at AFC Sudbury – Lia decided to expand her knowledge by completing a level 2/3 Diploma in Gym instruction and Personal training. Lia has been involved in a flourishing academy programme, specialising in sport-specific sessions; Sports performance, Rehabilitation and Strength and conditioning. Her bubbly and friendly personality matches her passion for fitness, making her the ideal candidate in and around the gym.
Fitness Instructor and Personal Trainer
Jack has always been a big believer in fitness being about making you feel good as well as making you look good. Having been through a tough weight-loss journey himself, he has developed skills that will help you achieve your dream fitness goals. Currently, in his final months of studying a bachelor’s degree in Sports and Exercise Science, Jack has gained a wealth of knowledge which can be of great value to your training needs. Jack takes pride in his warmth and ability to make anyone feel comfortable in a gym or training environment, after all, it is just as important to enjoy the exercise as doing it. You will frequently find Jack in the gym, whether training, learning or helping, so don’t be afraid to ask him for any help!
Matt is a trainer who not only wants to get his clients the results they want, but also to give them the tools and knowledge needed to give them progress long after sessions have come to an end.
With five years of personal training experience, Matt has helped hundreds of individuals achieve their goals and go beyond what they originally thought possible.
Gym-based training helped Matt get through his uninspiring college course and now, doing the job he loves, he wants to pass his knowledge and expertise on to you.