Personal Training

Becky

Personal Trainer

Becky didn’t always intend to be a Personal Trainer, in fact, before lockdown, she taught PE at her local school. Through her love and passion for the gym, Becky knuckled down and used her Furlough time to gain her Level 2 and 3 personal training qualifications so she could pursue a fitness career. Dedicated and motivated in her own fitness, Becky’s energy shines through in her classes. Becky is a dedicated runner and has taken part in many fundraising events, raising money for charities such as Run for Dementia and Cancer Research. When Becky is not at the gym, you’ll find her playing for the Sudbury Ladies Hockey Team where she has been named player of the year. Her dedication and drive helped the team win every game during the 2019/2020 season, securing them a place in Division 3 Northeast Ladies. So, if you’re looking for someone to motivate you and push you to reach your own personal goal, Becky’s enthusiasm and knowledge will help you succeed!

Louis

Personal Trainer

I can honestly say the main reason I still do what I do after 6+ years of personal training is down to the 'feel-good factor'. Getting that text message from a client, ecstatic because they’ve just hit their fitness or weight loss goal, or that they’ve even just managed to fit into an old pair of jeans that’s been collecting dust for the last few years, is an amazing feeling. I take great pride in helping others reach their fitness goals in the simplest way possible! I’m not here to confuse you with a thousand different exercises and recipes. I’m here to guide you in the right direction and give a slight nudge if see if you are drifting off course. My own fitness journey started back in 2012. That's when I first fell in love with strength and conditioning training and the science behind it all. I was part of an athletics club in Chelmsford and was fond of running because I was good at it. I steered well clear of any form of weight training because I was terrible at it. As soon as my coach had me doing regular strength training sessions to help with my running, my love for it grew. It is still growing 8 years later! I found my fitness passion and take great pride in helping others to find theirs too!

Lia

Personal Trainer

After a two-year coaching course at AFC Sudbury – Lia decided to expand her knowledge by completing a level 2/3 Diploma in Gym instruction and Personal training. Lia has been involved in a flourishing academy programme, specialising in sport-specific sessions; Sports performance, Rehabilitation, and Strength and conditioning. Her bubbly and friendly personality matches her passion for fitness, making her the ideal candidate in and around the gym.

Michael

Personal Trainer

A dedicated personal trainer with a passion for helping individuals unlock their full fitness potential. My approach combines customized workout plans, nutrition guidance, and motivational support to ensure long-lasting results. I am committed to tailoring each programme to fit your unique needs and aspirations. I always ensure that the sessions will get you the results you desire, but I also ensure you have fun whilst doing it! I specialise in a range of fitness goals whether that's a beginner starting out in the gym, or helping individuals reach their performance goals in their desired sports!

Owen

Personal Trainer

With over 3 years of experience in health and fitness, I’ve developed my methods and understanding of a variety of areas in fitness. Whether it's body transformations, strength, rehab work, powerlifting, or just to keep yourself fit and healthy, my priority is to keep it fun and engaging for you. A tailored, unique and enjoyable training program and encouraging healthy habits for long-term adherence is my focus when training with you. I want to create a lasting and enjoyable foundation for you to inherit in the gym and continue with for years to come. If you’re keen to start your fitness journey, contact me and we can get started.

Estelle

Personal Trainer

Coming from a background of gymnastics and dancing which has led me to personal training, I specialise in helping women build confidence, strength, and knowledge. I feel passionate about training, and I am committed to helping others achieve their goals, knowing they have a purpose!