High-Intensity Interval Training includes many formats, in the end, you’ll take part in a short and sweaty cardio class.
Legs Bums and Tums will focus on those important areas, focusing on your hip movements, efficient core training, growing your posterior chain.
Stability Ball has a key focus on stability and strength exercises utilising important movements using the Swiss Balls.
Spinn is cycling choreography with varying tempos, rhythms and excellent music playlists to get you in touch with some simple but effective cardio.
BattleFit focuses on your primal training, getting you fit using your own body, knowing how to move quickly and efficiently. Taking inspiration from military training methods which create the strongest, fittest version of yourself.
BoxFit will teach you the correct form to efficiently utilise your footwork and punching combos, glove up a step outside your comfort zone.
Kettlebells will simplify your training, create ultimate stability and give you the exact quick workout you need for full-body mastery.
Bootcamp is a bespoke functional fitness session that will focus on full-body routines to complete your ability to move fast and correctly.
20/20/20 is the perfect full-body session, as the name suggests it’s 20 minutes of strength, core training and cardio.
Abs & Back
Abs & Back is your quick blast session to target the important areas for your physique.
SwimFit is a unique class as it takes place in our top-grade pool on site. Our instructors will give you coaching advise and teach you new stokes, training techniques and assist in your swimming capabilities.
DanceFit is our contemporary, freestyle and choreographed instructor-led dancing session. Find your inner boogie and have fun while getting fit.