A structured barbell workout to challenge every muscle group in the body! Performed to motivating and inspiring music that will shape and sculpt your body like no other class.
This workout uses multiple muscle groups simultaneously,developing strength and muscular endurance and blasts fat! However, choose your weight carefully this one is tough!
A high intensity class revolved around the use of battle ropes designed to burn calories, strengthen the whole body and improve your cardiovascular fitness. Warning 30 minutes is plenty of time for this class!
Full Body Functional Training. A class that uses a variety of the best functional training equipment such as Kettlebells, Viprs and Battle Ropes to challenge and improve your body’s functional fitness.
High Intensity Interval Training. Prepare to work hard in a class that ticks all boxes and achieves all goals. Warning 30 minutes is more than enough for this class.