

21st February 2012
I would just like to say a big thank you to you and your team for a fantastic time we had at Stoke by Nayland last week. The staff were lovely and couldn’t have been anymore helpful. The food was amazing and the hotel and spa were very nice. And as for the golf courses they were beautiful! All of my mates thoroughly enjoyed themselves and I think it’s safe to say we will be returning for another golf trip! Thank you once again for all your efforts and look forward to returning very soon.
“I am delighted with my results and motivated to continue. I feel better educated about food and exercise and how to optimise these to my advantage.” Julie Spencer
“I valued having Anna on hand to answer any questions and the structure of the weekly sessions was good.” Katy Gummer
“Excellent value for money, very friendly, helpful attitude and generally I left very inspired to keep going.” Val Jones
“I learnt a lot about nutrition and healthy exercise, my body shape changed, I have more energy, I am a size 10 again and I am sleeping well.” Susan Swan
"I valued the encouragement to start exercising and learning about a way of losing weight where you don’t get hungry and irritable. I also sleep better now” Mary Mudd
“This was the first time I’d been on a weight loss course so I wasn’t sure what to expect, however, I lost more weight than I expected and have learnt much more about nutrition than I expected to” Richard Kingston
“I’ve changed the way I eat, learnt how to eat properly, lost weight and generally feel healthier” Sarah Orman
“The first week of the course I was not sure whether I would be successful-I was certainly lacking confidence but all the weeks progressed and weight began to fall off me, my confidence grew, I have lost 18lbs and feel so much better. The added exercise helped and Anna has always been on hand for advice, she is perfect for the job.” Fiona Brooks
“I lost weight, and I look and feel fitter” Ann Orman
© 2012 Stoke By Nayland Hotel, Golf and Spa - All rights reserved
Stoke by Nayland Hotel, Golf and Spa, Keepers Lane, Leavenheath, Colchester, Essex, CO6 4PZ


