Get in better shape in only 12 weeks with the Peake Fitness Weight Management Course!
The course is a twice-weekly programme, which aims to give you a better shape in just 12 weeks.
It is based around support and motivation, expert nutritional advice and targeted exercise, with progress monitored by a weekly weigh-in and body fat assessment as well as body measurements.
This is enhanced by themed discussions, including nutritional advice and how to enjoy a healthy, balanced diet to suit your own lifestyle.
Everything is taken care of and all aspects of the programme have been developed to give you a better shape in only 12 weeks.
If you commit to it, this programme will work for you. It’s a programme that delivers results.
It's fun too. There’s a weekly group exercise class. These classes are varied to both deliver fitness improvements and ensure everyone has a great time.
The next programme is due to start Wednesday 18th January 2012. The course can not be started once the programme has begun (without prior arrangement), so, to get in the right shape for the festive season, why not sign up today?
Places on the course have to be allocated on a first-come, first-served basis so hurry to ensure your place now.
To guarantee your place or to find out more details please either call Peake Fitness on 01206 265820/822 and ask for Anna or email annamunro114@gmail.com. Alternatively, leave your contact details at Peake Reception or with the gym team and Anna Stout (Personal Trainer and Nutritional Advisor) will contact you.
Stoke by Nayland Staff receive 20% discount (£96) and Stoke by Nayland staff friends and family receive 10% discount (£108).
